Before you can learn to be happier, it helps to understand why so many of us aren’t happy now. Much of our discontent stems from society’s overly restrictive standards and commercial ideals. Media portrayals and cultural stereotypes are particularly disrespectful of women and minorities. There are pressures to act a certain way that favors those in power.

Companies have a vested interest in creating needs for their products; this is the foundation of our economy. They are continually telling us we must buy certain products, services, values or beliefs in order to be happy. Consumer culture continues to keeps us on a treadmill of manipulated needs and planned obsolescence. The “buzz” wears off. By looking outside for satisfaction, we are missing the treasures inside.

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